In the third trimester of pregnancy stages, many pregnant women want to prepare themselves for the birth of their baby. The childbirth classes sometimes needed for you to prepare childbirth and breastfeeding.

Taking childbirth classes is a good way to:

• Learn how to breathe during labor
• How to control your contractions
• How to use your pelvic muscles during labor

Before join the classes, looking first the condition in this childbirth classes and you should ask about the following:

• Types of breathing exercise and other exercises will be taught
• How many people attend classes
• Length of classes
• What you will need to bring with you to class
• If you can sit on a class before attending
• If you can bring more than one person to the class
• If instructors are trained and certified
• The sponsor of these classes
• What is the cost for classes
• Types of health insurance that is accepted

The more questions you can ask, the more comfortable you will feel when attending classes. If, after starting a class, you do not feel comfortable, then you should find another class. Child birthing classes are supposed to prepare you for when you go into labour. These classes should also include ways to breathe, relax your body, and teach you about medications that are offered at hospitals that will make labour less painful.

Child birthing classes should only last a few weeks.

Some pregnant women have the questions about the exercise during their pregnancy. Can I get the exercise during my pregnancy? Is it dangerous or not for me and my baby’s growing then? Some women are though in their minds that they have a nine month pass to keeping up with their gym routine.In the first trimester, the first three months they are battling morning sickness and exhaustion and the other common problems during the early pregnancy.In second trimester, the next three months they are beginning to show.The third trimester, the last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, so there is no way they will be able to walk on a treadmill for ten minutes.

On the other side of the coin, there are some women who do not let something as little as creating a life stand in their way of exercise.These are the women we might see actually teaching a class at the gym, or speed walking throughout our neighbourhood with their protruding bellies.

Most of us however fall somewhere in the middle and that is just how their doctors like it.Exercise comes highly recommended when pregnant.Not only does it help control weight gain, but some women swear it helps with delivery also.There are some things to keep in mind in order to protect yourself and your baby’s growing.

For beginners you need to keep an eye on your heart rate as you are working out.Letting your heart rate rise to high could be dangerous to your little one especially in your first trimester.You want to maintain a steady heart rate and should do the talk test throughout your workout to make sure you are at a safe level.The talk test is when you talk during your workout.If you are having a hard time talking and wind up huffy and puffing more than getting out actual words, then you are working too hard and need to take it down.Most doctors recommend that you work at a pace where talking is challenging but still doable.

Pregnancy is not the time to try out new exercise routines.This means that you should not try the new spinning class that your gym offers.Stick with the routine you have already been doing and that your body is use to.You may find that you have to make some modifications to some of your exercises as your pregnancy progresses.If you are a runner, a modified low impact jog through out your first trimester is fine but once you enter your second trimester and begin to show, your jog has to be brought down to a walk.For those of you who love sit ups, crunches and floor pushups, you can continue to do these up until you hit about 14 weeks or so. After that time period no floor exercises are recommending.

If you do not have any sort of exercise routine in place before you get pregnant, this still does not give you a free pass.Almost every doctor will tell you that walking is a great exercise for any pregnant women who are not high risk.Walking at least thirty minutes, three times a week is a safe way for a pregnant woman to stay active. In my experiences, I like walking in the morning at 04.30 am everyday just in thirty minutes or more, it make me more healthy then.

Walking is something you can do through out all three trimesters though you might find yourself moving at a slower pace by your third trimester.Another great plus to walking, especially as you approach your due date, is that walking can actually bring on labor.Many doctors will advise their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things rolling.Some women who have walked throughout their entire pregnancy have an easier delivery and recovery period.

The days of pregnant women kicking their feet up and not moving from the couch for nine months are days of the past.While strenuous exercise is a no no pregnancy is no longer a good excuse to stop moving.

The third trimester of pregnancy stages starts from the 28^th till the birth of the baby, that is the seventh, eight, and ninth month of your pregnancy stages. It is the last trimester of pregnancy stages. What do you feel in the third trimester of your pregnancy stages? There are physical and emotional changes in your body in the third trimester of your pregnancy stages.

The seventh month

Physical

• Moving of the baby often and more clearly
• Being constipated.

• An increased vaginal discharge without any soreness or irritation.
• Painful in undercarriage stomach
• Feeling burning stomach, dyspepsia, gas in stomach.
• Headache
• Sometimes feel dizzy and insensible.
• Felling the ears and nose choke, sometimes nosebleed.
• Bloody gum when scrubbing tooth.
• Cramp in tooth.
• Little swelling in foot and talus, sometimes in face and hand too.
• Hemorrhoid.
• Feeling itching at stomach.
• Backache.
• Short wind.
• Difficult to sleep.
• Contraction which is not persistent, usually not painful.
• The risk of fall increases.
• Colostrums can be infiltrating out if the breast touched.

Emotional

• The situation that you are absent-minded is still continues
• More dream about the baby.
• More knowledge about how to be a mom, the healthy baby and childbirth.
• Feel boring and tired about pregnancy, emerge wish so that expire soon.

How the baby’s growing in seventh month?

In the last seventh month, the fat begin appear in baby’s body. The baby may take in the fingers in mouth, cry, hiccup, and also can feel sweet or sour. Take action if there is stimulate of pain, sound and radiance. Placenta’s function and amnion’s liquid begin disappear, because the baby which the length is 1.5 kg fulfill the womb.

Maybe the baby can alive if the baby is born now.

The eighth month

Physical

• Moving of the baby often and more clearly

• Being constipated increases.
• Feeling burning stomach, dyspepsia, gas in stomach.
• Headache
• Sometimes feel dizzy and insensible.
• An increased vaginal discharge without any soreness or irritation.
• Felling the ears and nose choke, sometimes nosebleed.
• Bloody gum when scrubbing tooth.
• Cramp in tooth.
• Little swelling in foot and talus, sometimes in face and hand too.
• Hemorrhoid.
• Feeling itching at stomach, belly button jutting.
• Backache.
• Breathless increases, because wombs push the lung.
• Difficult to sleep.
• Contraction increases.
• The risk of fall increases.
• Colostrums can be infiltrating out if the breast touched.

Emotional

• The situation that you are absent-minded increases.
• Feeling wish so that expire soon.
• More knowledge about the healthy baby and childbirth.
• Feeling happy because the birth of baby will come soon.

How the baby’s growing in eight month?

You can measure your baby from top to toe with his legs extended; your baby is about 45 cm, and weight 2.5 kg. In this month, the baby’s brain grows very fast. Eyes of your baby begin to open around now. Response to sound grows more consistent. The body’s system growing already, but the growing of lung is not full.

The ninth month

Physical

• The changes of baby’s movement.

• Being constipated increases.
• Feeling burning stomach, dyspepsia, gas in stomach.
• Headache
• Sometimes feel dizzy and insensible.
• An increased vaginal discharge without any soreness or irritation.
• Felling the ears and nose choke, sometimes nosebleed.
• Bloody gum when scrubbing tooth.
• Cramp in tooth when you sleep.
• Little swelling in foot and talus, sometimes in face and hand too.
• Hemorrhoid.
• Feeling itching at stomach, belly button jutting.
• Backache increases.
• Difficult to sleep.
• Contraction increases and hardly.
• Painful in hip and posterior part.
• The risk of fall increases.
• Colostrums can be infiltrating out if the breast touched.
• Easier to breath when embryo’s position dip already.
• Frequent urge to urinate increases after embryo in dip position.
• Tiredness or affluent energy, or alternate happens.

Emotional

• The situation that you are absent-minded increases.
• Feeling wish so that expire soon.
• Dreaming about the baby.
• Not patient and anxious.
• More sensitive and easy to angry.
• Feeling happy because the birth of baby will come soon, and worry too.

How your baby’s growing in ninth semester?

It is a time to organ finalization and for the baby to grow strong enough to survive on its own after birth. The lung is full growing. Your baby is about 5 centimeters long. Your baby weighs is 1.25 kg. The baby is less active because the hip is too narrow for the baby now. Your baby also continues to take small breaths and although your baby not breathing in air, only breathing in water, it is still good practice for when your baby’s born. Your baby will arrive soon and the physical effects of pregnancy will be soon forgotten.