Eating Healthy

Eating Healthy in pregnancy

The quality eating healthily in pregnancy is more important than the quantity. Here some food that useful for healthy diet in pregnancy.

• Fruit and vegetables

You can eat plenty of fruit and vegetables, because those are providing the vitamin and minerals. Those contain the fiber which prevents constipation. Frozen,tinned and dried fruit and vegetables are good too.

• Cereals, bread, potatoes, rice, pasta Those are an important food of your diet. You can combine then with vegetables to make any meal. They are containing the vitamin, fibre, and contain not too much calories. You can try to eat wholemeal bread and wholegrain cereals in your diet menu.
• Lean meat, fish, poultry, eggs, cheese, beans and pulses

You can eat some of them everyday; they are all good sources of nutrients.

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