Some pregnant women have the questions about the exercise during their pregnancy. Can I get the exercise during my pregnancy? Is it dangerous or not for me and my baby’s growing then? Some women are though in their minds that they have a nine month pass to keeping up with their gym routine.In the first trimester, the first three months they are battling morning sickness and exhaustion and the other common problems during the early pregnancy.In second trimester, the next three months they are beginning to show.The third trimester, the last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, so there is no way they will be able to walk on a treadmill for ten minutes.

On the other side of the coin, there are some women who do not let something as little as creating a life stand in their way of exercise.These are the women we might see actually teaching a class at the gym, or speed walking throughout our neighbourhood with their protruding bellies.

Most of us however fall somewhere in the middle and that is just how their doctors like it.Exercise comes highly recommended when pregnant.Not only does it help control weight gain, but some women swear it helps with delivery also.There are some things to keep in mind in order to protect yourself and your baby’s growing.

For beginners you need to keep an eye on your heart rate as you are working out.Letting your heart rate rise to high could be dangerous to your little one especially in your first trimester.You want to maintain a steady heart rate and should do the talk test throughout your workout to make sure you are at a safe level.The talk test is when you talk during your workout.If you are having a hard time talking and wind up huffy and puffing more than getting out actual words, then you are working too hard and need to take it down.Most doctors recommend that you work at a pace where talking is challenging but still doable.

Pregnancy is not the time to try out new exercise routines.This means that you should not try the new spinning class that your gym offers.Stick with the routine you have already been doing and that your body is use to.You may find that you have to make some modifications to some of your exercises as your pregnancy progresses.If you are a runner, a modified low impact jog through out your first trimester is fine but once you enter your second trimester and begin to show, your jog has to be brought down to a walk.For those of you who love sit ups, crunches and floor pushups, you can continue to do these up until you hit about 14 weeks or so. After that time period no floor exercises are recommending.

If you do not have any sort of exercise routine in place before you get pregnant, this still does not give you a free pass.Almost every doctor will tell you that walking is a great exercise for any pregnant women who are not high risk.Walking at least thirty minutes, three times a week is a safe way for a pregnant woman to stay active. In my experiences, I like walking in the morning at 04.30 am everyday just in thirty minutes or more, it make me more healthy then.

Walking is something you can do through out all three trimesters though you might find yourself moving at a slower pace by your third trimester.Another great plus to walking, especially as you approach your due date, is that walking can actually bring on labor.Many doctors will advise their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things rolling.Some women who have walked throughout their entire pregnancy have an easier delivery and recovery period.

The days of pregnant women kicking their feet up and not moving from the couch for nine months are days of the past.While strenuous exercise is a no no pregnancy is no longer a good excuse to stop moving.

The second trimester of pregnancy stages starts from the 13^th week to the 28th week, that is the fourth, fifth, and sixth month of your pregnancy stages. This second trimester is kind of the temporary return to near normal. What do you feel in the second trimester of your pregnancy stages? There are physical and emotional changes in your body in the second trimester of your pregnancy stages.

The fourth month

Physical

• Feeling tired and sleepy.
• Frequent urge to urinate start to decrease.
• Hiccoughs with or without pukes, with or without affluent saliva, start to decrease. But in other pregnant women the hiccoughs is still continues, and the others women just start to hiccoughs. It is different one another.
• Being constipated.
• Feeling burning stomach, dyspepsia, gas in stomach.
• Headache
• Sometimes feel dizzy and insensible, mainly if the pregnant women change her position sudden.
• Clothes densely in waist part and breast, stomach looks bigger, maybe because the puffy intestine not accretion of womb.
• The breast is still continuing bigger, but painful and swelling start to decrease.
• Growing appetite.
• Felling the ears and nose choke, sometimes nosebleed.
• Bloody gum when scrubbing tooth.
• Little swelling in foot and talus, sometimes in face and hand too.
• Hemorrhoid.
• An increased vaginal discharge without any soreness or irritation.
• The moving of the baby showat the end of the fourth month ( usually this is not the first pregnancy)

Emotional

• Fluidity like menstruation syndrome, such as easy to angry, heart ambience that is often changes, not rationale, mushy.
• Feeling happy, nervous, elation when you begin feeling that you are pregnant.
• Frustration, when you don’t feel that you are pregnant surely, but your body has too big to wear the clothes that you usually wears, but too little to pregnant clothes.
• Addlebrained sensibility. Beginning absent-minded, bring down things, your mind incoherent, difficult to focus attention.

How’s the baby growing in the fourth month?

In the last fourth month, the length of fetus is 10 cm, now the fetus can take the nutrition by placenta, reflexive stroke (such as: take the finger in mouth and suck) is beginning growing. The seed of teeth begin appear. The fingers and foot appear greater. Though like as a human but the baby still can’t out of sustainable live out of the womb.

The fifth month

Physical

• Moving of the baby.

• Being constipated.
• An increased vaginal discharge without any soreness or irritation.
• Painful in undercarriage stomach
• Feeling burning stomach, dyspepsia, gas in stomach.
• Headache
• Sometimes feel dizzy and insensible, mainly if the pregnant women change her position sudden.
• Clothes densely in waist part and breast, stomach looks bigger, maybe because the puffy intestine not accretion of womb.
• Growing appetite.
• Felling the ears and nose choke, sometimes nosebleed.
• Bloody gum when scrubbing tooth.
• Cramp in tooth.
• Little swelling in foot and talus, sometimes in face and hand too.
• Hemorrhoid.
• Increasing heartbeat.
• More easy to orgasm or more difficult.
• Backache.
• The colors of skin in stomach or face are changing.

Emotional

• Heart ambience that is often changes, start t to decrease, but sometimes fluidity like menstruation syndrome, such as easy to angry, mushy is still appear.

• The situation that you are absent-minded is still continues.
• You are able take the realism that you are pregnant.

How the baby’s growing in the fifth month?

In the last of fifth month, the mother can feel the rooting of the baby. The length of the baby is 20.3 – 25.4 cm.The layer of smooth’s bristle cover up the body. The hair begins growing in head. The white eyebrow and eyelash begin appear.

The sixth month

Physical

• Moving of the baby more clearly.

• Being constipated.
• An increased vaginal discharge without any soreness or irritation.
• Painful in undercarriage stomach
• Feel burning stomach, dyspepsia, gas in stomach.
• Headache
• Sometimes feel dizzy and insensible.
• Growing appetite.
• Felling the ears and nose choke, sometimes nosebleed.
• Bloody gum when scrubbing tooth.
• Cramp in tooth.
• Little swelling in foot and talus, sometimes in face and hand too.
• Hemorrhoid.
• Feeling itching at stomach.
• Backache.
• The colors of skin in stomach or face are changing.

Emotional

• More little heart ambience that is often changes.
• The situation that you are absent-minded is still continues.
• Feeling boring about pregnancy. (“Why the people can’t think the other things except my pregnancy?”)
• Feeling worry about future.

How your baby’s growing in sixth month?

During the second trimester, the baby continues to grow rapidly and refines its body function to get ready to enter the world

In the last of sixth month, the length is about 33 cm with the weight 0.9 kg. The skin is thin and gleam, without fat’s layer. Fingers and foot can be seen. The eyes open. If the baby is birth, the baby can alive with intensive treatment.

Pregnancy stages are the three trimesters during which your baby progresses from an embryo to fetus, to the time it is born as a recognizable tiny human. Pregnancy trimester is divided into three stages of three month each, which is the first trimester, the second trimester and the third semester.

The First Trimester

The first trimester is a strange time. During the first trimester, your baby is growing at a tremendous rate. You also may look pretty much like the same woman who is not pregnant. But your body is going trough changes faster. Hormones are firing away and all sorts of other chemical are doing your stuff. The resulting side effects are varied, not only from woman to woman, but for each individual woman from hour to hour.

The second Trimester

The second trimester is the kind of temporary return to near normal. It’s the proverbial calm before the explosion. One cool thing does occur in the second trimester: you can actually feel your baby. The baby makes its presence known through kicking. The second trimester is also the time that many expecting mothers will undergo ultrasound. Ultrasound is taking pictures with sound waves.

The Third Trimester

This is the last trimester of pregnancy stages. The third trimester brings more of the same-only worse. First off, sitting down will be an effort for you and something that is impossible to do gracefully.

Once you have traveled trough all the stages of pregnancy, you will begin a brand new chapter in your life as a mother. Though the journey may seem long and hard, enjoy it as much as you can. All of the pains that you are happened will be well worth the struggle. The amazing growth and development of the baby within just a few months is one of the greatest miracles of motherhood.