Exercise during Pregnancy
Why the Exercise during Pregnancy is Important?
Some pregnant women have the questions about the exercise during their pregnancy. Can I get the exercise during my pregnancy? Is it dangerous or not for me and my baby’s growing then? Some women are though in their minds that they have a nine month pass to keeping up with their gym routine. In the first trimester, the first three months they are battling morning sickness and exhaustion and the other common problems during the early pregnancy. In second trimester, the next three months they are beginning to show. The third trimester, the last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, so there is no way they will be able to walk on a treadmill for ten minutes.
The Second Trimester
THE SECOND TRIMESTER
The second trimester of pregnancy stages starts from the 13th week to the 28th week, that is the fourth, fifth, and sixth month of your pregnancy stages. This second trimester is kind of the temporary return to near normal. What do you feel in the second trimester of your pregnancy stages? There are physical and emotional changes in your body in the second trimester of your pregnancy stages.
The fourth month
Physical
- Feeling tired and sleepy.
- Frequent urge to urinate start to decrease.
- Hiccoughs with or without pukes, with or without affluent saliva, start to decrease. But in other pregnant women the hiccoughs is still continues, and the others women just start to hiccoughs. It is different one another.
- Being constipated.
- Feeling burning stomach, dyspepsia, gas in stomach.
- Headache
- Sometimes feel dizzy and insensible, mainly if the pregnant women change her position sudden.
- Clothes densely in waist part and breast, stomach looks bigger, maybe because the puffy intestine not accretion of womb.
- The breast is still continuing bigger, but painful and swelling start to decrease.
- Growing appetite.
- Felling the ears and nose choke, sometimes nosebleed.
- Bloody gum when scrubbing tooth.
- Little swelling in foot and talus, sometimes in face and hand too.
- Hemorrhoid.
- An increased vaginal discharge without any soreness or irritation.
- The moving of the baby show at the end of the fourth month ( usually this is not the first pregnancy)
Emotional
- Fluidity like menstruation syndrome, such as easy to angry, heart ambience that is often changes, not rationale, mushy.
- Feeling happy, nervous, elation when you begin feeling that you are pregnant.
- Frustration, when you don’t feel that you are pregnant surely, but your body has too big to wear the clothes that you usually wears, but too little to pregnant clothes.
- Addlebrained sensibility. Beginning absent-minded, bring down things, your mind incoherent, difficult to focus attention.
How’s the baby growing in the fourth month?
In the last fourth month, the length of fetus is 10 cm, now the fetus can take the nutrition by placenta, reflexive stroke (such as: take the finger in mouth and suck) is beginning growing. The seed of teeth begin appear. The fingers and foot appear greater. Though like as a human but the baby still can’t out of sustainable live out of the womb.
PREGNANCY STAGES
PREGNANCY STAGES
Pregnancy stages are the three trimesters during which your baby progresses from an embryo to fetus, to the time it is born as a recognizable tiny human. Pregnancy trimester is divided into three stages of three month each, which is the first trimester, the second trimester and the third semester.
The First Trimester
The first trimester is a strange time. During the first trimester, your baby is growing at a tremendous rate. You also may look pretty much like the same woman who is not pregnant. But your body is going trough changes faster. Hormones are firing away and all sorts of other chemical are doing your stuff. The resulting side effects are varied, not only from woman to woman, but for each individual woman from hour to hour.
The second Trimester
The second trimester is the kind of temporary return to near normal. It’s the proverbial calm before the explosion. One cool thing does occur in the second trimester: you can actually feel your baby. The baby makes its presence known through kicking. The second trimester is also the time that many expecting mothers will undergo ultrasound. Ultrasound is taking pictures with sound waves.
The Third Trimester
This is the last trimester of pregnancy stages. The third trimester brings more of the same-only worse. First off, sitting down will be an effort for you and something that is impossible to do gracefully.
Once you have traveled trough all the stages of pregnancy, you will begin a brand new chapter in your life as a mother. Though the journey may seem long and hard, enjoy it as much as you can. All of the pains that you are happened will be well worth the struggle. The amazing growth and development of the baby within just a few months is one of the greatest miracles of motherhood.
