The quality eating healthily in pregnancy is more important than the quantity. Here some food that useful for healthy diet in pregnancy.

• Fruit and vegetables

You can eat plenty of fruit and vegetables, because those are providing the vitamin and minerals. Those contain the fiber which prevents constipation. Frozen,tinned and dried fruit and vegetables are good too.

• Cereals, bread, potatoes, rice, pasta Those are an important food of your diet. You can combine then with vegetables to make any meal. They are containing the vitamin, fibre, and contain not too much calories. You can try to eat wholemeal bread and wholegrain cereals in your diet menu.
• Lean meat, fish, poultry, eggs, cheese, beans and pulses

You can eat some of them everyday; they are all good sources of nutrients.

• Dairy foods such as milk, cheese and yoghurt

Those are contains calcium and other nutrients needed for your baby’s development.

Choose low-fat varieties if possible.

Some food that should be cut down in your diet to make healthy pregnancy:

• Sugar and sugary foods such as sweet, biscuits, cakes and sugary drinks like cola.

Those are contains calories without providing any other nutrients the body needs. Sugar and sugary food can add the risk of tooth decay.

• Fat and fatty foods

Try to cut down on fat and fatty foods as well. Most of us eat far more fat than we need. Fat is very high in calories. Eating too much fat can cause excess weight gain and increase the risk of heart disease and it can contribute to being overweight. Avoid fried foods, trim the fat off meat, use spreads sparingly and go easy on foods such as pastry, chocolate and chips which contain a lot of fat. Choose low-fat varieties of dairy products, for example semi-skimmed or skimmed milk, low-fat yoghurt and half-fat hard cheese.

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