Some pregnant women have the questions about the exercise during their pregnancy. Can I get the exercise during my pregnancy? Is it dangerous or not for me and my baby’s growing then? Some women are though in their minds that they have a nine month pass to keeping up with their gym routine. In the first trimester, the first three months they are battling morning sickness and exhaustion and the other common problems during the early pregnancy. In second trimester, the next three months they are beginning to show. The third trimester, the last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, so there is no way they will be able to walk on a treadmill for ten minutes.

On the other side of the coin, there are some women who do not let something as little as creating a life stand in their way of exercise. These are the women we might see actually teaching a class at the gym, or speed walking throughout our neighbourhood with their protruding bellies.

Most of us however fall somewhere in the middle and that is just how their doctors like it. Exercise comes highly recommended when pregnant. Not only does it help control weight gain, but some women swear it helps with delivery also. There are some things to keep in mind in order to protect yourself and your baby’s growing.

For beginners you need to keep an eye on your heart rate as you are working out. Letting your heart rate rise to high could be dangerous to your little one especially in your first trimester. You want to maintain a steady heart rate and should do the talk test throughout your workout to make sure you are at a safe level. The talk test is when you talk during your workout. If you are having a hard time talking and wind up huffy and puffing more than getting out actual words, then you are working too hard and need to take it down. Most doctors recommend that you work at a pace where talking is challenging but still doable.

Pregnancy is not the time to try out new exercise routines. This means that you should not try the new spinning class that your gym offers. Stick with the routine you have already been doing and that your body is use to. You may find that you have to make some modifications to some of your exercises as your pregnancy progresses. If you are a runner, a modified low impact jog through out your first trimester is fine but once you enter your second trimester and begin to show, your jog has to be brought down to a walk. For those of you who love sit ups, crunches and floor pushups, you can continue to do these up until you hit about 14 weeks or so. After that time period no floor exercises are recommending.

If you do not have any sort of exercise routine in place before you get pregnant, this still does not give you a free pass. Almost every doctor will tell you that walking is a great exercise for any pregnant women who are not high risk. Walking at least thirty minutes, three times a week is a safe way for a pregnant woman to stay active. In my experiences, I like walking in the morning at 04.30 am everyday just in thirty minutes or more, it make me more healthy then.

Walking is something you can do through out all three trimesters though you might find yourself moving at a slower pace by your third trimester. Another great plus to walking, especially as you approach your due date, is that walking can actually bring on labor. Many doctors will advise their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things rolling. Some women who have walked throughout their entire pregnancy have an easier delivery and recovery period.

The days of pregnant women kicking their feet up and not moving from the couch for nine months are days of the past. While strenuous exercise is a no no pregnancy is no longer a good excuse to stop moving.

Nutrition is one of the most important things that must be keeping by pregnant woman to get the healthy pregnancy. Just try eating as good as you can through out most of your pregnancy. The first trimester in pregnancy might be a little difficult to eat balanced meals when you get the morning sickness and food aversion problems. If you are one of the rare lucky ones whose stomach doesn’t so much as move during your first trimester, then you can take full advantage of eating healthy right out of the gate. Healthy pregnancy is very important for you and your baby.

You must try to eat balanced nutritious meals to laying down the foundation for your baby. The baby’s growing such us the bone development and the organ formation is also depends to yours, what you eat is what your baby’s eat too. Try not to eat the junk food during the pregnancy. Your baby and your body need calcium and vitamins to make the perfect pregnancy.

Eating well during pregnancy is going to help your baby eat well after it is born and on solid foods. As your pregnancy progresses, some of what you eat will cross the placenta and the taste will be in your baby’s amniotic fluid. Babies swallow this fluid and their taste buds are so develop that even in the womb they are able to taste the flavours. Doctors believe that babies who are exposed to a wide variety of fruit and vegetables while in utero have less of a chance of being a fussy eater later in life. They believe that these are the babies who will eat their fruit and vegetables without putting up any fight.

Doctors also believe that moms who drink their milk through out their pregnancy have an easier time weaning their babies from formula or breast milk to regular milk. This however is only one benefit, the other benefit of drinking milk throughout your pregnancy is all the calcium you will be giving your baby’s bones. Many doctors recommend that you drink at least one eight oz glass of milk, usually fat free a day. Calcium is a must have your baby’s bones and his teeth, even though you won’t see his teeth for at least a few months.

This isn’t to say that you have to stay away from all sweets all the time. You can indulge every now and then and thanks to cravings you may find yourself wanting sweets more often than not. You do have to keep it in moderation. Being pregnant should not be looked at as an excuse to eat whatever you want for nine months. Both you and your baby could pay a dear price.

The first trimester of pregnancy stages is the stage of pregnancy from conception to 12 weeks, that is the first, second and third month of your pregnancy stages. This trimester is a strange time. What do you feel in the First trimester of your pregnancy stages?

There are physical and emotional changes in your body in the first month of your pregnancy stages.

The first month

Physical

• The pregnant women have no menstruation. ( Although be able have a little as usually you have menstruation )
• Tired and sleepy
• Morning Sickness
• Often to urinate
• Hiccoughs with or without pukes
• Feeling burning stomach, dyspepsia, gas in stomach
• Food aversion and craving
• The changes in breast. Often the breast become larger and feels tender, rather as they may do before a period. The breast may tingle. The veins may show up more and the nipples may darken and stand out

Emotional

• Fluidity like menstruation syndrome, such as easy to angry, heart ambience which often change, not rationale, mushy.
• Feeling happy, nervous, elation.

How’s the baby growing in first month?

In the last of first month in the first trimester, the embryo is very tiny, just like apple seed and tinier than rice. As long as two weeks later, brain, spinal cord, heart, digestion’s system appear already. Hand and foot’s seed will begin to appear.

The second month

Physical

• Feeling tired and sleepy.
• Frequent urge to urinate.
• Hiccoughs with or without pukes, with or without affluent saliva
• Being constipated.
• Feeling burning stomach, dyspepsia, gas in stomach.
• Food aversion and craving
• Headache
• Sometimes feel dizzy and insensible
• Clothes densely in waist part and breast, stomach looks bigger, maybe because the puffy intestine not accretion of womb.

Emotional

• Fluidity like menstruation syndrome, such as easy to angry, heart ambience which often change, not rationale, mushy.
• Feeling happy, nervous, elation.

How’s the baby growing in second month?

In the last of second month, embryo looks like as a human already. The length is about 3 cm from head to bottom (1/3 from that is head), the weight is about 1/3 ounces (13 grams). The baby has heartbeat, arm, leg with fingers and foot’s prospective. The cartilage begins to change with bone.

The third month

Physical

• Feeling tired and sleepy.
• Frequent urge to urinate.
• Hiccoughs with or without pukes, with or without affluent saliva
• Being constipated.
• Feeling burning stomach, dyspepsia, gas in stomach.
• Food aversion and craving
• Headache
• Sometimes feel dizzy and insensible
• Clothes densely in waist part and breast, stomach looks bigger, maybe because the puffy intestine not accretion of womb.
• Growing appetite

Emotional

• Fluidity like menstruation syndrome, such as easy to angry, heart ambience which often change, not rationale, mushy.
• Feeling happy, nervous, elation.
• Appearing the new dispassionate

How the baby’s growing in third month?

In the last of third month, length of this fetus is 5 to 7 ½ cm, weight ½ ounce (20 gram). More body’s part growing, blood circulation’s system already continue, heart begin to produce bile. Reproduction system begins to grow, but still difficult to differentiate sex of the baby.

Pregnancy stages are the three trimesters during which your baby progresses from an embryo to fetus, to the time it is born as a recognizable tiny human. Pregnancy trimester is divided into three stages of three month each, which is the first trimester, the second trimester and the third semester.

The First Trimester

The first trimester is a strange time. During the first trimester, your baby is growing at a tremendous rate. You also may look pretty much like the same woman who is not pregnant. But your body is going trough changes faster. Hormones are firing away and all sorts of other chemical are doing your stuff. The resulting side effects are varied, not only from woman to woman, but for each individual woman from hour to hour.

The second Trimester

The second trimester is the kind of temporary return to near normal. It’s the proverbial calm before the explosion. One cool thing does occur in the second trimester: you can actually feel your baby. The baby makes its presence known through kicking. The second trimester is also the time that many expecting mothers will undergo ultrasound. Ultrasound is taking pictures with sound waves.

The Third Trimester

This is the last trimester of pregnancy stages. The third trimester brings more of the same-only worse. First off, sitting down will be an effort for you and something that is impossible to do gracefully.

Once you have traveled trough all the stages of pregnancy, you will begin a brand new chapter in your life as a mother. Though the journey may seem long and hard, enjoy it as much as you can. All of the pains that you are happened will be well worth the struggle. The amazing growth and development of the baby within just a few months is one of the greatest miracles of motherhood.