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	<title>Pregnancy Stages Guide</title>
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	<link>http://www.pregnancy-stages.info</link>
	<description>Everything You Need to Know About Pregnancy Stages</description>
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		<title>Early Stages of Pregnancy</title>
		<link>http://www.pregnancy-stages.info/early-stages-of-pregnancy</link>
		<comments>http://www.pregnancy-stages.info/early-stages-of-pregnancy#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:44:10 +0000</pubDate>
		<dc:creator>Lianny</dc:creator>
				<category><![CDATA[pregnancy stages]]></category>
		<category><![CDATA[childbirt]]></category>
		<category><![CDATA[early pregnancy stages]]></category>
		<category><![CDATA[early stages of pregnancy]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant woman]]></category>

		<guid isPermaLink="false">http://www.pregnancy-stages.info/?p=30</guid>
		<description><![CDATA[Do you know early stages of pregnancy? Knowing Early  stages of pregnancy is important for women who start to get pregnant or women who have planning to get pregnant after married. Pregnancy is one of the most exciting and anxious times in a woman’s life.  She contends with alternating feelings of joy and feelings of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Do you know <span style="color: #0000ff;">early stages of pregnancy?</span> Knowing <span style="color: #0000ff;">Early  stages of pregnancy</span> is important for women who start to get pregnant or women who have planning to get pregnant after married. Pregnancy is one of the most exciting and anxious times in a woman’s life.  She contends with alternating feelings of joy and feelings of fear.</p>
<p style="text-align: justify;">In my experience, I bought many book about pregnancy, because I don&#8217;t know everything about pregnancy first. I feel worried in my <span style="color: #0000ff;">early stages of pregnancy.</span> Now I have nice children and I understand that knowing e<span style="color: #0000ff;">arly stages of pregnancy</span> is very important for pregnant woman, so that she will enjoy her pregnancy week by week until childbirth.</p>
<p style="text-align: justify;">The <span style="color: #0000ff;">early stages of pregnancy</span> can be a confusing time for pregnant women.  A couple may be excited about the news of the pregnancy; they may also be confused or concerned, for any number of reasons.  They may be far from family and friends and the support system that comes from a familiar environment. The couple may have very different viewpoints about the pregnancy.  If at all possible, it is during the <span style="color: #0000ff;">early stages of pregnancy</span> that the couple should discuss these issues.</p>
<p style="text-align: justify;">During her pregnancy, the woman will encounter several changes to her body and her emotions too. Her emotions will not stabil like before. Now she feel happy and a few minutes more she feel angry, this condition is common happen for her. So her husband must understand about this.</p>
<p style="text-align: justify;">She may have health problems that will complicate a pregnancy.  While the pregnancy won’t be the same for her partner, a woman may expect her partner to help her during the process. During the <span style="color: #0000ff;">early stages of pregnancy</span>, it is a good idea if the couple learns what they can about the pregnancy.  What will happen in the first stages of the pregnancy?  Will anything stay the same throughout the pregnancy?  Will the woman be interested in sex?  Both the woman and her partner should think about the things that concern them most and be honest with each other about these issues.</p>
<p style="text-align: justify;">Once the issues are identified, they can research and see what information they can find to answer their questions.  They may both want to visit the woman’s physician together several times so they can get information.  The physician can be a valuable source of information and both the woman and her partner should feel comfortable with the doctor.</p>
<p style="text-align: justify;">The couple should make extra effort to communicate during the <span style="color: #0000ff;">early stages of pregnancy</span>.  They should be happy about the pregnancy and comfortable talking about any and all issues related to it.  If one of them feels uncomfortable discussing anything, the other partner may not understand and this can cause problems that may magnify as the pregnancy progresses.  If the couple can improve and refine their communication skills during the <span style="color: #0000ff;">early stages of pregnancy</span>, they will find that the last stages will be smoother for everyone.</p>
<p style="text-align: justify;">The <span style="color: #0000ff;">early stages of pregnancy</span> are a good time to start discussing child care issues.  This might seem odd, but if the couple starts looking at how other children behave, they can then discuss their own feelings about how to raise children.  If they disagree, it may be helpful if they can establish guidelines for managing disagreements.  Though these sound like simple issues, it isn’t advisable for a couple to wait to talk to each other about any issue related to the pregnancy or child rearing.  Time goes quickly.  If the couple doesn’t start talking during the <span style="color: #0000ff;">early stages of pregnancy, </span>they may find that they won’t have a lot of time later to discuss the topics that are important to them.</p>
<p style="text-align: justify;">Don&#8217;t be afraid, just enjoy your pregnancy, be relax, make a good communication with your partner, and you will think that everything in your <span style="color: #0000ff;">early stages of pregnancy</span> is okay. You will enjoy this amazing moment day after day.</p>
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		<item>
		<title>Pregnancy Fitness and Diet</title>
		<link>http://www.pregnancy-stages.info/pregnancy-fitness-and-diet</link>
		<comments>http://www.pregnancy-stages.info/pregnancy-fitness-and-diet#comments</comments>
		<pubDate>Wed, 14 Oct 2009 03:25:02 +0000</pubDate>
		<dc:creator>Lianny</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy diet]]></category>
		<category><![CDATA[pregnancy fitness]]></category>
		<category><![CDATA[pregnancy stages]]></category>

		<guid isPermaLink="false">http://www.pregnancy-stages.info/pregnancy-fitness-and-diet</guid>
		<description><![CDATA[Pregnancy, Fitness, and Diet: The Perfect Time for New Beginnings!
Pregnant women are sort of like common property; an eminent domain of the most personal kind. Suddenly strangers tell you the most personal stories of their own experiences with child birth, and offer advice on pregnancy, fitness, and diet. They assume the right to touch your [...]]]></description>
			<content:encoded><![CDATA[<p>Pregnancy, Fitness, and Diet: The Perfect Time for New Beginnings!</p>
<p>Pregnant women are sort of like common property; an eminent domain of the most personal kind. Suddenly strangers tell you the most personal stories of their own experiences with child birth, and offer advice on pregnancy, fitness, and diet. They assume the right to touch your belly, and offer you tidbits of advice, handed out like cookies that are a little bit burned on the edges, cookies you are not sure are safe to eat.</p>
<p>One moment you laugh. The next moment, you cry. One moment you are so sick you think you could never touch food again, the next you suddenly love some food you have hated all your life. Pregnancy is not a disease, it is not a bad thing, and there is nothing wrong with it. It is one of the most natural things in the world. Perhaps the most difficult part of pregnancy is sifting through all those pieces of gravel to get to the gold.</p>
<p>Pregnancy, fitness, and diet, are not the kind of things you want to leave to chance. Pregnancy may be natural, but naturally, there are things you can do to make it better, easier, and less complicated. Since you are making decisions for two people now, you should do your home work, and make sure you are doing things right! Pregnancy, fitness, and diet are separate branches of the same tree, and now that you are pregnant, it is a great time to make healthy decisions and changes, not just for the duration of your pregnancy, but for life. Your responsibility to live a healthy lifestyle does not end when you give birth. While you are, you can make changes that will teach good, healthy fitness and diet habits to your child, as well as providing the best start possible for pregnancy, fitness, and diet.</p>
<p>Online research is a great place to begin learning about your pregnancy, fitness and diet. Research abounds extolling the benefits to both mother and child. Dietary considerations such as adding folic acid, calcium, and iron should actually begin before getting pregnant, to give your baby the best possible beginning in life. Once you are pregnant, prenatal vitamins are a good start. Add to that:<br />
* 6 to 11 servings of grain products<br />
* 3 to 5 servings of vegetables<br />
* 2 to 4 servings of fruits<br />
* 4 to 6 servings of milk and milk products<br />
* 3 to 4 servings of meat and protein foods<br />
* 6 to 8 glasses of water, fruit juice, or milk<br />
Limit fatty foods and sweets. Simple choices like drinking milk or juice instead of regular or diet soda, and eating fortified foods like bread and cereal, make a lot of difference.<br />
Research fitness plans, and decide with your prenatal health care team what they recommend and if there are any special health concerns or restrictions in regards to your pregnancy, fitness, or diet. There is no time like the present to start, and the best place to start is right at your fingertips.</p>
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		<item>
		<title>KNOWING THE BENEFITS OF BREASTFEEDING</title>
		<link>http://www.pregnancy-stages.info/knowing-the-benefits-of-breastfeeding</link>
		<comments>http://www.pregnancy-stages.info/knowing-the-benefits-of-breastfeeding#comments</comments>
		<pubDate>Wed, 18 Feb 2009 07:56:39 +0000</pubDate>
		<dc:creator>Lianny</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[benefits of breastfeeding]]></category>
		<category><![CDATA[breastfeed]]></category>

		<guid isPermaLink="false">http://www.pregnancy-stages.info/?p=26</guid>
		<description><![CDATA[KNOWING THE BENEFITS OF BREASTFEEDING
You are a mother now, you have a new born baby. After that, what should you do then? You can enjoy everything as a mother, one of them is about breasfeeding. By knowing the benefits of breastfeeding , you can make it as a beautifull moment between you as a mother [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong>KNOWING THE BENEFITS OF BREASTFEEDING</strong></p>
<p>You are a mother now, you have a new born baby. After that, what should you do then? You can enjoy everything as a mother, one of them is about breasfeeding. By knowing the <strong>benefits of breastfeeding</strong> , you can make it as a beautifull moment between you as a mother and your new born baby of course.</p>
<p>There are a lot of <strong>benefits of breastfeeding</strong> your baby and almost no effects.  Here some<strong> benefits of ing the benefits of breastfeedingbreastfeeding</strong> you must know:</p>
<p>Not just is it a natural and beautiful thing,breastfeeding allows a mother to provide her new born baby with everything that he or she needs for a healthy start to life.</p>
<p>Babies that breastfeed are found to get a healthier body weight and are less susceptible to sickness.</p>
<p>Breastfed babies, although they enjoy to nurse, will stop when they&#8217;re fill. And breastfed babies as well bring in all important antibodies from their mothers’ milk that avoids infections and additional sicknesses that could be really injurious to a growing baby. The <strong>benefits of breastfeeding</strong> are practically endless.</p>
<p>The <strong>benefits of breastfeeding</strong> as well include the perfectly all important mother and baby bond that&#8217;s developed during the 1st few months of life. If a mother doesn&#8217;t spend this private time with the baby, feeling such close and individual contact, the mother and baby could experience emotional distress.</p>
<p>Every baby deserves a healthy start and the more <strong>benefits of breastfeeding</strong> are perfectly necessary to a baby’s health. If you are pregnant and you prefer to breastfeed your baby, you had better recognise that it&#8217;s an easy way to give your baby the healthy start that he or she deserves.</p>
<p>So just enjoy your joy of motherhood now. Make yourself and your new born baby happy and healthy.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Getting Ready for The Birth</title>
		<link>http://www.pregnancy-stages.info/getting-ready-for-the-birth</link>
		<comments>http://www.pregnancy-stages.info/getting-ready-for-the-birth#comments</comments>
		<pubDate>Wed, 15 Oct 2008 14:47:34 +0000</pubDate>
		<dc:creator>Lianny</dc:creator>
				<category><![CDATA[childbirth]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[contractions]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[labour]]></category>
		<category><![CDATA[packing]]></category>

		<guid isPermaLink="false">http://www.pregnancy-stages.info/?p=24</guid>
		<description><![CDATA[GETTING READY FOR THE BIRTH
You have finished the stages of pregnancy, from the first trimester and the second trimester. Now you in the last trimester, start from seventh month to ninth month. In ninth month, the time to childbirth is closer. What you need to bring with you in a hospital? What to pack for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="color: #993366;">GETTING READY FOR THE BIRTH</span></strong></p>
<p style="text-align: justify;">You have finished the <span style="color: #0000ff;">stages of pregnancy</span>, from the <span style="color: #0000ff;">first trimester</span> and the <span style="color: #0000ff;">second trimester.</span> Now you in the <span style="color: #0000ff;">last trimester</span>, start from seventh month to ninth month. In ninth month, the time to childbirth is closer. What you need to bring with you in a hospital? What to pack for your stay in the hospital. This is one of the most important elements to giving birth that many women forget until the last minute.</p>
<p style="text-align: justify;">Packing in advance will make getting to the hospital or birth center much easier when you are in labour. When packing your bag, you should include the following:</p>
<p style="text-align: justify;">•	Clothing for three or four days<br />
•	Clothing for the baby<br />
•	Extra pillows<br />
•	Emergency contact numbers<br />
•	Slippers<br />
•	Extra towel<br />
•	Hair brush/tooth brush<br />
•	Bathrobe<br />
•	Extra socks<br />
•	Hand cloths<br />
<span id="more-24"></span><br />
If your doctor suggests anything else, you should pack it as well. You should keep your bag near the bedside or the front door so that you do not forget it before going to the hospital or birthing center.</p>
<p style="text-align: justify;">If you have to go to the hospital early, you will want to pack extra clothing. Since you will be preoccupied with your baby’s birth, you should pack a few weeks in advance.</p>
<p style="text-align: justify;">Once you arrive at the hospital, you may have to wait a few hours before you will be ready to deliver your baby. This time may be painful or it may not. It depends on many factors including stress. You should try to remain as calm as possible. Bring a book or crossword puzzle so that you can keep you mind occupied. This will make the time go by.</p>
<p style="text-align: justify;">As you get closer to the delivery time, your contractions will be closer together. While this can be very painful, you will be getting closer to meeting your baby for the first time. Having a bag filled with items from home will make this time a little easier. Having supportive people around you will also help.</p>
<p style="text-align: justify;">After giving birth, you will be very tired. You will fall asleep after meeting your child. Having their clothing and yours with you in the hospital room is a great start to your parenting.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Types of Childbirth</title>
		<link>http://www.pregnancy-stages.info/types-of-childbirth</link>
		<comments>http://www.pregnancy-stages.info/types-of-childbirth#comments</comments>
		<pubDate>Tue, 14 Oct 2008 14:39:05 +0000</pubDate>
		<dc:creator>Lianny</dc:creator>
				<category><![CDATA[childbirth]]></category>
		<category><![CDATA[cesarean sections]]></category>
		<category><![CDATA[epidural childbirth]]></category>
		<category><![CDATA[labour]]></category>
		<category><![CDATA[natural childbirth]]></category>
		<category><![CDATA[vaginal birth]]></category>

		<guid isPermaLink="false">http://www.pregnancy-stages.info/?p=22</guid>
		<description><![CDATA[TYPES OF CHILDBIRTH
 
You should be aware of the types of childbirth that you should consider before going into labour. What types of childbirth that you choose, natural childbirth, caesarean section or the others?
Natural Childbirth
 
Natural childbirth refers to childbirth without the use of medications that could ease the pain associated with the birthing process. [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><a name="_Toc153781937"><span style="font-size: 12pt; color: purple; text-decoration: none;" lang="EN-US">TYPES OF CHILDBIRTH</span></a><span style="font-size: 12pt; color: purple; text-decoration: none;" lang="EN-US"></span></h1>
<p class="MsoNormal"><strong> </strong></p>
<p class="MsoNormal" style="text-align: justify;">You should be aware of the types of <span style="color: blue;">childbirth</span> that you should consider before going into <span style="color: blue;">labour</span>. What types of childbirth that you choose, <span style="color: blue;">natural childbirth</span>, <span style="color: blue;">caesarean section </span>or the others?</p>
<h2><a name="_Toc153781938"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;; color: #339966; font-style: normal;">Natural Childbirth</span></a><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;; color: #339966; font-style: normal;"></span></h2>
<p class="MsoNormal"><strong> </strong></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: blue;">Natural childbirth</span> refers to childbirth without the use of medications that could ease the pain associated with the birthing process. Some people fear that these medications will be passed on to the child during labour. While some of their fears are legitimate, many women take some medication during <span style="color: blue;">labour</span> and have healthy babies.</p>
<p class="MsoNormal">
<p class="MsoNormal">If you are planning on a <span style="color: blue;">natural childbirth</span>, there are ways to prepare in advance that will make the process a little easier when the time comes:</p>
<p class="MsoNormal">
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal">Educate      yourself about the pros/cons of <span style="color: blue;">natural      childbirth</span></li>
<li class="MsoNormal">Attend      ‘<span style="color: blue;">natural childbirth’</span> birthing classes</li>
<li class="MsoNormal">Tell      your care provider that you would like a <span style="color: blue;">natural      childbirth</span></li>
<li class="MsoNormal">Find      a coach that will be with you throughout the birth</li>
<li class="MsoNormal">Understand      that there may be times when you will need medication</li>
<li class="MsoNormal">Prepare      yourself physically by exercising</li>
<li class="MsoNormal">Understand      that there will be pain involved<strong></strong></li>
<li class="MsoNormal">Many      other people will not be supportive of your decision, but you need to do      what is best for you and your baby<strong></strong></li>
</ul>
<p class="MsoNormal"><strong> </strong></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: blue;">Natural childbirth</span> can be a wonderful way for you to connect with your baby. You can have a <span style="color: blue;">natural childbirth</span> in a hospital or birthing center. Just make sure you have someone who will help you when you are in pain. This will make the process a little easier.</p>
<p class="MsoNormal">
<p> <span id="more-22"></span></p>
<h2><a name="_Toc153781939"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;; color: #339966; font-style: normal;">Epidural Childbirth</span></a><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;; color: #339966; font-style: normal;"></span></h2>
<p class="MsoNormal"><strong> </strong></p>
<p class="MsoNormal" style="text-align: justify;">An <span style="color: blue;">epidural</span> is a shot of medication that will help educe the amount of pain that you will feel during <span style="color: blue;">labour</span>. But getting an <span style="color: blue;">epidural</span> is not a painless process.</p>
<p class="MsoNormal" style="text-align: justify;">At a certain point during labour, you will be given the option to have an <span style="color: blue;">epidural.</span> You are under no obligation to have the epidural as there are other ways to cope with <span style="color: blue;">childbirth. </span></p>
<p class="MsoNormal" style="text-align: justify;">But if you want an <span style="color: blue;">epidural,</span> you will have to endure two needles. One will numb an area on your spine, and the other will contain the medication.</p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: blue;">Epidurals</span> can cause your legs to become numb during and after the delivery of your baby.</p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: blue;">Epidurals</span> may affect your baby by causing your blood pressure to drop, repositioning of the baby during labour, which will increase your risks of having to have a cesarean birth.</p>
<p class="MsoNormal">
<p class="MsoNormal" style="text-align: justify;">There may be reasons why you cannot have an <span style="color: blue;">epidural</span> during <span style="color: blue;">labour</span>. These reasons include:</p>
<p class="MsoNormal">
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="color: blue;"><span style="color: windowtext;">There is no anaesthesiologist available while you      are in </span>labour</li>
<li class="MsoNormal">You      are on other medications</li>
<li class="MsoNormal">Your      blood work shows low platelet count</li>
<li class="MsoNormal">You      have a back infection</li>
<li class="MsoNormal">You      are experiencing heavy bleeding</li>
<li class="MsoNormal">There      may be labour restrictions</li>
</ul>
<p class="MsoNormal">
<p class="MsoNormal" style="text-align: justify;">For the most part, you may be able to have an <span style="color: blue;">epidural </span>that will help ease the pain of <span style="color: blue;">childbirth.</span></p>
<p class="MsoNormal">
<h2><a name="_Toc153781940"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;; color: #339966; font-style: normal;">Cesarean Section</span></a><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;; color: #339966; font-style: normal;"></span></h2>
<p class="MsoNormal"><strong> </strong></p>
<p class="MsoNormal" style="text-align: justify;">Up to 27% of all births are done through <span style="color: blue;">cesarean section</span>. This is when the baby is taken from the mother by cutting into her stomach and removing the baby. <span style="color: blue;">Cesarean sections </span>are done when the mother is past her due date, if the baby is turned the wrong way, if the vaginal canal is not fully dilated, or if a vaginal birth will pose a risk to the mother.</p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;">You will have to stay in the hospital for a few days in order to heal from the surgery. You will have stitches and soreness after the birth of your baby. The success rate for <span style="color: blue;">cesarean sections</span> is very high and not uncommon.</p>
<p class="MsoNormal">
<h2><a name="_Toc153781941"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;; color: #339966; font-style: normal;">Vaginal Birth</span></a><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;; color: #339966; font-style: normal;"></span></h2>
<p class="MsoNormal" style="text-align: justify;">A <span style="color: blue;">vaginal birth</span> is considered <span style="color: blue;">natural childbirth</span> and is how most babies are born. Having a successful <span style="color: blue;">vaginal birth</span> will be easier if you take child birthing classes so that you will learn how to push and relax your muscles so that you will be in the least amount of pain possible.</p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Verdana;"> </span></p>
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		<title>Childbirth Classes</title>
		<link>http://www.pregnancy-stages.info/childbirth-classes</link>
		<comments>http://www.pregnancy-stages.info/childbirth-classes#comments</comments>
		<pubDate>Mon, 13 Oct 2008 14:20:59 +0000</pubDate>
		<dc:creator>Lianny</dc:creator>
				<category><![CDATA[childbirth]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[labour]]></category>
		<category><![CDATA[pregnancy stages]]></category>
		<category><![CDATA[pregnant women]]></category>
		<category><![CDATA[Third Trimester]]></category>

		<guid isPermaLink="false">http://www.pregnancy-stages.info/childbirth-classes</guid>
		<description><![CDATA[CHILDBIRTH CLASSES
In the third trimester of pregnancy stages, many pregnant women want to prepare themselves for the birth of their baby. The childbirth classes sometimes needed for you to prepare childbirth and breastfeeding. 
 Taking childbirth classes is a good way to:

Learn      how to breathe during labor
How    [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: center;" align="center"><strong><span style="color: #993366;">CHILDBIRTH CLASSES</span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="EN-US">In the <span style="color: blue;">third trimester</span> of <span style="color: blue;">pregnancy stages</span>, many <span style="color: blue;">pregnant women</span> want to prepare themselves for the birth of their baby. The <span style="color: blue;">childbirth</span> classes sometimes needed for you to prepare <span style="color: blue;">childbirth</span> and <span style="color: blue;">breastfeeding.</span> </span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="EN-US"> Taking <span style="color: blue;">childbirth</span> classes is a good way to:</span></p>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">Learn      how to breathe during labor</span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">How      to control your contractions</span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">How      to use your pelvic muscles during labor</span></li>
</ul>
<p class="MsoNormal" style="text-align: justify;"><span lang="EN-US"> Before join the classes, looking first the condition in this <span style="color: blue;">childbirth</span> classes and you should ask about the following:</span></p>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">Types      of breathing exercise and other exercises will be taught</span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">How      many people attend classes</span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">Length      of classes</span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">What      you will need to bring with you to class</span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">If      you can sit on a class before attending</span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">If      you can bring more than one person to the class</span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">If      instructors are trained and certified</span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">The      sponsor of these classes</span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">What      is the cost for classes</span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">Types      of health insurance that is accepted </span></li>
</ul>
<p class="MsoNormal" style="text-align: justify;">The more questions you can ask, the more comfortable you will feel when attending classes. If, after starting a class, you do not feel comfortable, then you should find another class. Child birthing classes are supposed to prepare you for when you go into <span style="color: blue;">labour</span>. These classes should also include ways to breathe, relax your body, and teach you about medications that are offered at hospitals that will make<span style="color: blue;"> labour</span> less painful.</p>
<p class="MsoNormal" style="text-align: justify;">Child birthing classes should only last a few weeks.</p>
]]></content:encoded>
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		<title>Vitamins in pregnancy</title>
		<link>http://www.pregnancy-stages.info/vitamins-in-pregnancy</link>
		<comments>http://www.pregnancy-stages.info/vitamins-in-pregnancy#comments</comments>
		<pubDate>Sun, 12 Oct 2008 02:50:19 +0000</pubDate>
		<dc:creator>Lianny</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://pregnancy-stages.info/?p=18</guid>
		<description><![CDATA[ Necessary vitamins during pregnancy 
 


 Sometimes pregnant women still don’t understand about the nutrition and vitamins that can make the healthy pregnancy. What vitamins needed during pregnancy?
Proper pregnancy nutrition is a vital factor in proper fetal development because the fetus is physically incapable of providing for itself, nor can it show any visible [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span style="color: purple;"> Necessary vitamins during pregnancy </span></p>
<p class="MsoNormal"><span style="color: black;"> <script type="text/javascript"><!--
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</script> Sometimes </span><span style="color: #3366ff;">pregnant women</span><span style="color: black;"> still don’t understand about the nutrition and vitamins that can make the healthy </span><span style="color: #3366ff;">pregnancy.</span><span style="color: black;"> What vitamins needed during </span><span style="color: #3366ff;">pregnancy</span><span style="color: black;">?</span></p>
<p class="MsoNormal" style="text-align: justify;">Proper <span style="color: #3366ff;">pregnancy nutrition</span> is a vital factor in proper fetal development because the fetus is physically incapable of providing for itself, nor can it show any visible signs of malnourishment between monthly check-ups as a newborn can. That means that for the next nine months it’s going to be completely up to you to ensure that you are properly eating for two, taking in the vitamins and nutrients that are going to help you give birth to a healthy, happy baby while keeping yourself healthy at the same time.</p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;"><span style="color: red;">Here the vitamins, the functions and the food source.</span></p>
<p><span id="more-18"></span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Vitamin A </span></span></p>
<p class="MsoNormal" style="text-align: justify;">Vitamin A helps the development of baby’s bones and teeth, as well as their heart, ears, eyes and immune system (the body system that fights<span> </span>infection). Getting enough Vitamin A during <span style="color: blue;">pregnancy </span>will also help your body repair the damage caused by childbirth.</p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;">Food Source: Liver, carrots, sweet potatoes, kale, spinach, collard greens, cantaloupe, eggs, mangos and peas.</span></p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"> <span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Vitamin B6 </span></span></p>
<p class="MsoNormal" style="text-align: justify;">Vitamin B6 helps your baby’s brain and nervous system develop. It also helps Mom and baby develop new red blood cells and help to solve morning sickness in some <span style="color: blue;">pregnant women.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;">Food Source: Fortified cereals, bananas, baked potatoes, watermelon, chick peas and chicken breast.</span></p>
<p class="MsoNormal" style="margin-left: 36pt; text-align: justify;"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Vitamin B12</span></span></p>
<p class="MsoNormal" style="text-align: justify;">Vitamin B12 works hand in hand with folic acid to help both Mom and baby produce healthy red blood cells, and it helps develop the fetal brain and nervous system.</p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;">Food Source: Red meat, poultry, fish, shellfish, eggs and dairy foods.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Vitamin C </span></span></p>
<p class="MsoNormal" style="text-align: justify;">Vitamin C helps the body to absorb iron and build a healthy immune system in both mother and baby. It also holds the cells together, helping the body to build tissue.</p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;">Food Source: Citrus fruits, raspberries, bell peppers, green beans, strawberries, papaya, potatoes, broccoli and tomatoes.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Calcium </span></span></p>
<p class="MsoNormal" style="text-align: justify;">Calcium builds your baby’s bones and helps its brain and heart to function. Calcium intake increases dramatically during <span style="color: blue;">pregnancy</span>. Women with calcium deficiency at any point in their lives are more likely to suffer from conditions such as osteoporosis which directly affect the bones.</p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;">Food Source: Dairy products, fortified juices, fortified butters and fortified cereals, spinach, broccoli, okra, sweet potatoes, lentils, tofu, Chinese cabbage, kale and broccoli.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Vitamin D </span></span></p>
<p class="MsoNormal">Vitamin D helps the body absorb calcium, leading to healthy bones for both mother and baby.</p>
<p class="MsoNormal"><span style="color: black;">Food Source: Milk, fortified cereals, eggs and fatty fish (salmon, catfish and mackerel).</span></p>
<p class="MsoNormal"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: black;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: black;">Vitamin E </span></span></p>
<p class="MsoNormal" style="text-align: justify;">Vitamin E helps baby’s body to form and use its muscles and red blood cells. Lack of Vitamin E during <span style="color: blue;">pregnancy</span> has been associated with pre eclampsia (a condition causing excessively high blood pressure and fluid retention) and low birth weight.</p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;">Food Source: Vegetable oil, wheat germ, nuts, spinach and fortified cereal.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Folic Acid </span></span></p>
<p class="MsoNormal" style="text-align: justify;">Also known as Folate or Vitamin B9, Folic Acid is a vital part of your baby’s development. The body uses Folic Acid for the replication of DNA, cell growth and tissue formation. A Folic Acid deficiency during <span style="color: blue;">pregnancy</span> can lead to neural tube defects such as spina bifida (a condition in which the spinal cord does not form completely), anencephaly (underdevelopment of the brain) and encephalocele (a condition in which brain tissue protrudes out to the skin from an abnormal opening in the skull</p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;">Food Source: Oranges, orange juice, strawberries, leafy vegetables, spinach, beets, broccoli, cauliflower, peas, pasta, beans, nuts and sunflower seeds.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Iron </span></span></p>
<p class="MsoNormal" style="text-align: justify;">Iron helps your body to form the extra blood that it’s going to need to keep you and baby healthy, as well as helping to form the placenta and develop the baby’s cells.</p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;">Food Source: Red meat and poultry, legumes, vegetables, some grains and fortified cereals.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Niacin (Vitamin B3) </span></span></p>
<p class="MsoNormal" style="text-align: justify;">Also known as Vitamin B3, Niacin is responsible for providing energy for your baby to develop as well as building the placenta. It also helps keep Mom’s digestive system operating normally.</p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;">Food Source: Eggs, meats, fish, peanuts, whole grains, bread products, fortified cereals and milk.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Protein </span></span></p>
<p class="MsoNormal" style="text-align: justify;">Protein is the building block of the body’s cells, and as such it is very important to the growth and development of every part of your baby’s body during <span style="color: blue;">pregnancy.</span> This is especially important in the second and third <span style="color: blue;">trimester</span>, when both Mom and baby are growing the fastest.</p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;">Food Source: Beans, poultry, red meat, fish, shellfish, eggs, milk, cheese, tofu, yogurt, fortified cereal and protein bars.</span></p>
<p class="MsoNormal"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Riboflavin (Vitamin B2) </span></span></p>
<p class="MsoNormal">Also known as Vitamin B2, Riboflavin helps the body produce the energy it needs to develop your baby’s bones, muscles and nervous system. Women with Riboflavin deficiency may be at risk for preeclamsia, and when baby is delivered it will be prone to anemia, digestive problems, poor growth and a suppressed immune system, making it more vulnerable to infection.</p>
<p class="MsoNormal"><span style="color: black;">Food Source: Whole grains, dairy products, red meat, pork, poultry, fish, fortified cereals and eggs.</span></p>
<p class="MsoNormal"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Thiamine (Vitamin B1) </span></span></p>
<p class="MsoNormal">Also known as Vitamin B1, thiamin helps develop your baby’s organs and central nervous system.</p>
<p class="MsoNormal"><span style="color: black;">Food Source: Whole grains, pork, fortified cereals, wheat germ and eggs.</span></p>
<p class="MsoNormal"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 45pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: green;"><span>·<span style="font-family: "> </span></span></span><!--[endif]--><span dir="ltr"><span style="color: green;">Zinc </span></span></p>
<p class="MsoNormal" style="text-align: justify;">Zinc is vital for the growth of your fetus because it aids in cell division, the primary process in the growth of baby’s tiny tissues and organs. It also helps Mom and baby to produce insulin and other enzymes.</p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: black;">Food Source: Red meats, poultry, beans, nuts, grains, oysters, dairy products and fortified cereals.</span></p>
]]></content:encoded>
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		<title>Picking a Name for Your’s Baby</title>
		<link>http://www.pregnancy-stages.info/picking-a-name-for-your%e2%80%99s-baby</link>
		<comments>http://www.pregnancy-stages.info/picking-a-name-for-your%e2%80%99s-baby#comments</comments>
		<pubDate>Thu, 02 Oct 2008 15:07:07 +0000</pubDate>
		<dc:creator>Lianny</dc:creator>
				<category><![CDATA[Picking a name to Baby]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[last trimester]]></category>
		<category><![CDATA[name]]></category>
		<category><![CDATA[picking]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy stages]]></category>

		<guid isPermaLink="false">http://pregnancy-stages.info/?p=17</guid>
		<description><![CDATA[Picking a Name for Your’s Baby
You are now in the last trimester of pregnancy stages. Your baby will born in a short time in ninth month of pregnancy. You must ready to welcome it. What about your baby’s name? You must choose a name for your baby. Chosen a name look like easy, but sometimes [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: center;" align="center"><span style="color: purple;">Picking a Name for Your’s Baby</span></p>
<p class="MsoNormal" style="text-align: justify;">You are now in the <span style="color: blue;">last trimester</span> of <span style="color: blue;">pregnancy stages</span>. Your baby will born in a short time in ninth month of <span style="color: blue;">pregnancy</span>. You must ready to welcome it. What about your baby’s name? You must choose a name for your baby. Chosen a name look like easy, but sometimes it is difficult too. You must be careful picking a name for your baby. Here the article about: Picking a Name before Your Pregnancy Ends.</p>
<p class="MsoNormal" style="text-align: justify;">Choosing a name is one of the most important things you&#8217;ll have to decide on during your <span style="color: blue;">pregnancy.</span><span> </span>Pick a name that your child is going to love, not something he/she will hate or be made fun of. There are a lot of things to consider when naming your child.</p>
<p><span id="more-17"></span></p>
<ul>
<li> Origin</li>
</ul>
<p class="MsoNormal" style="text-align: justify;">The origin of a name can help you pick out what name you like best, this also adds a piece of history to your child. Giving your son/daughter an Italian name because their great grandfather originally came over from Sicily will mean a lot to the family. Not to mention your child will always know they’re Italian. This doesn’t mean you can only choose names that go with your heritage, there may be a name out there that belongs to your child that isn’t.</p>
<p class="MsoNormal" style="text-align: justify;">
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="text-align: justify;"><span style="color: #339966;">The Sound of the Name</span>:</li>
</ul>
<p class="MsoNormal" style="text-align: justify;">Names can be hard to pronounce sometimes, not just for other people but for your child as well. Don’t choose a name you have a hard enough time saying, imagine how hard it’ll be for your own child to learn. The spelling can also be a cause for concern. Your child must learn how to spell his/her name; you don’t want a name that has over 20 letters long. Do you think you’d be able to learn to spell that in kindergarten? Think about your child first, sure the name might sound great but make sure it isn’t something that is going to be really hard. This doesn’t mean don’t choose a name that is unique, that is what makes your child stand out. But make sure that is what you really want.</p>
<p class="MsoNormal" style="text-align: justify;">
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="color: #339966; text-align: justify;">Meaning</li>
</ul>
<p class="MsoNormal" style="text-align: justify;">Meaning can be another factor when choosing a name, learn what that name means before you pick it. You might want something that means something dear to you. My daughter’s name means pure hope, I thought it was a lovely gesture and it sounded beautiful. Think about choosing a positive meaning for your child, this is the first thing that will be associated with him/her the moment he/she is born.</p>
<p class="MsoNormal" style="text-align: justify;">
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="color: #339966; text-align: justify;">Gender names</li>
</ul>
<p class="MsoNormal" style="text-align: justify;">Gender naming is another important issue. Think about if the name sounds like a boy’s name or a girl’s name. There are names that can go either way such as Sam, Erin or Angel.</p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;">
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="color: #339966; text-align: justify;">Nicknames</li>
</ul>
<p class="MsoNormal" style="text-align: justify;">When picking out a name, don’t forget that your child may end up being called by a nickname because of the name you have chosen. If this is something you don’t want, try picking a name that can’t be shortened. But don’t be surprised if it happens anyways. If you don’t mind, try picking out a name that’ll have a nickname you enjoy.</p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;">Last but certainly not least, remember children can be cruel think about the initials your child will have. You don’t want something that its initials mean something else. You want your child to be proud of his/her name. Not everyone is going to like the name you have chosen for your child, but as long as it is something you like, your child will like it too.</p>
<p class="MsoNormal" style="text-align: justify;">
]]></content:encoded>
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		<title>Exercise during Pregnancy</title>
		<link>http://www.pregnancy-stages.info/exercise-during-pregnancy</link>
		<comments>http://www.pregnancy-stages.info/exercise-during-pregnancy#comments</comments>
		<pubDate>Tue, 30 Sep 2008 14:56:20 +0000</pubDate>
		<dc:creator>Lianny</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[First Trimester]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant women]]></category>
		<category><![CDATA[Second Trimester]]></category>
		<category><![CDATA[Third Trimester]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://pregnancy-stages.info/?p=16</guid>
		<description><![CDATA[Why the Exercise during Pregnancy is Important?
Some pregnant women have the questions about the exercise during their pregnancy. Can I get the exercise during my pregnancy? Is it dangerous or not for me and my baby’s growing then? Some women are though in their minds that they have a nine month pass to keeping up [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: center;" align="center"><span style="color: purple;">Why the Exercise during Pregnancy is Important?</span></p>
<p class="MsoNormal" style="text-align: justify;">Some <span style="color: #3366ff;">pregnant women</span> have the questions about the exercise during their <span style="color: #3366ff;">pregnancy</span>. Can I get the exercise during my <span style="color: #3366ff;">pregnancy</span>? Is it dangerous or not for me and my baby’s growing then? Some women are though in their minds that they have a nine month pass to keeping up with their gym routine.<span> </span>In the <span style="color: #3366ff;">first trimester</span>, the first three months they are battling morning sickness and exhaustion and the other common problems during the early <span style="color: #3366ff;">pregnancy</span>.<span> </span>In <span style="color: #3366ff;">second trimester,</span> the next three months they are beginning to show.<span> </span>The <span style="color: #3366ff;">third trimester</span>, the last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, so there is no way they will be able to walk on a treadmill for ten minutes.<span> </span></p>
<p><span id="more-16"></span></p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;">On the other side of the coin, there are some women who do not let something as little as creating a life stand in their way of exercise.<span> </span>These are the women we might see actually teaching a class at the gym, or speed walking throughout our neighbourhood with their protruding bellies.<span> </span></p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;">Most of us however fall somewhere in the middle and that is just how their doctors like it.<span> </span>Exercise comes highly recommended when pregnant.<span> </span>Not only does it help control weight gain, but some women swear it helps with delivery also.<span> </span>There are some things to keep in mind in order to protect yourself and your baby’s growing.<span> </span></p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;">For beginners you need to keep an eye on your heart rate as you are working out.<span> </span>Letting your heart rate rise to high could be dangerous to your little one especially in your <span style="color: #3366ff;">first trimester</span>.<span> </span>You want to maintain a steady heart rate and should do the talk test throughout your workout to make sure you are at a safe level.<span> </span>The talk test is when you talk during your workout.<span> </span>If you are having a hard time talking and wind up huffy and puffing more than getting out actual words, then you are working too hard and need to take it down.<span> </span>Most doctors recommend that you work at a pace where talking is challenging but still doable.</p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;"><span style="color: #3366ff;">Pregnancy</span> is not the time to try out new exercise routines.<span> </span>This means that you should not try the new spinning class that your gym offers.<span> </span>Stick with the routine you have already been doing and that your body is use to.<span> </span>You may find that you have to make some modifications to some of your exercises as your <span style="color: #3366ff;">pregnancy</span> progresses.<span> </span>If you are a runner, a modified low impact jog through out your first trimester is fine but once you enter your second trimester and begin to show, your jog has to be brought down to a walk.<span> </span>For those of you who love sit ups, crunches and floor pushups, you can continue to do these up until you hit about 14 weeks or so. After that time period no floor exercises are recommending.</p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;">If you do not have any sort of exercise routine in place before you <span style="color: #3366ff;">get pregnant</span>, this still does not give you a free pass.<span> </span>Almost every doctor will tell you that walking is a great exercise for any <span style="color: #3366ff;">pregnant women </span>who are not high risk.<span> </span>Walking at least thirty minutes, three times a week is a safe way for a pregnant woman to stay active. In my experiences, I like walking in the morning at 04.30 am everyday just in thirty minutes or more, it make me more healthy then.</p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;">Walking is something you can do through out all three trimesters though you might find yourself moving at a slower pace by your third trimester.<span> </span>Another great plus to walking, especially as you approach your due date, is that walking can actually bring on labor.<span> </span>Many doctors will advise their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things rolling.<span> </span>Some women who have walked throughout their entire pregnancy have an easier delivery and recovery period.</p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;">The days of <span style="color: #3366ff;">pregnant women</span> kicking their feet up and not moving from the couch for nine months are days of the past.<span> </span>While strenuous exercise is a no no pregnancy is no longer a good excuse to stop moving.<span> </span></p>
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		<title>Serious Problems in Pregnancy</title>
		<link>http://www.pregnancy-stages.info/serious-problems-in-pregnancy</link>
		<comments>http://www.pregnancy-stages.info/serious-problems-in-pregnancy#comments</comments>
		<pubDate>Thu, 25 Sep 2008 06:59:21 +0000</pubDate>
		<dc:creator>Lianny</dc:creator>
				<category><![CDATA[Complications]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[serious problems]]></category>
		<category><![CDATA[sign]]></category>
		<category><![CDATA[symptom]]></category>

		<guid isPermaLink="false">http://pregnancy-stages.info/?p=15</guid>
		<description><![CDATA[SERIOUS PROBLEMS IN PREGNANCY
All pregnant women always hope that their pregnancy has no serious problems, but sometimes it can happen. It is important to know what is it, here some of the serious problems in pregnancy.

 Hiperemesis Gravidarum


Vaginal bleeding
Pre-Eclampsia ( High blood      pressure because of pregnancy )
Severe Itching and Obstetric [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: center;" align="center"><strong><span style="color: #993366;">SERIOUS PROBLEMS IN PREGNANCY</span></strong></p>
<p class="MsoNormal"><span lang="EN-US">All <span style="color: blue;">pregnant women</span> always hope that their <span style="color: blue;">pregnancy</span> has no serious problems, but sometimes it can happen. It is important to know what is it, here some of the serious problems in <span style="color: blue;">pregnancy</span>.</span></p>
<ul>
<li><span lang="EN-US"> </span><span lang="EN-US">Hiperemesis Gravidarum</span></li>
</ul>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal"><span lang="EN-US">Vaginal bleeding</span></li>
<li class="MsoNormal"><span lang="EN-US">Pre-Eclampsia ( High blood      pressure because of pregnancy )</span></li>
<li class="MsoNormal"><span lang="EN-US">Severe Itching and Obstetric      Cholestatis</span></li>
</ul>
<p class="MsoNormal"><span lang="EN-US"> </span></p>
<p><span id="more-15"></span></p>
<p class="MsoNormal"><strong><span lang="EN-US">Hiperemesis Gravidarum</span></strong></p>
<p class="MsoNormal"><span style="color: green;">What is it?</span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="EN-US">This is the plentiful of feeling sick in the morning, maybe happens to less than1 from 200 <span style="color: blue;">pregnancies</span>. Hiperemesis gravidarum or the plentiful of feeling sick in <span style="color: blue;">pregnancy</span> usually happens to <span style="color: blue;">pregnant woman</span> in <span style="color: blue;">first pregnancy</span>, the <span style="color: blue;">pregnant woman </span><span style="color: black;">who</span><span style="color: blue;"> pregnant</span> with more than one embryo and the <span style="color: blue;">pregnant women</span> who have got it in their <span style="color: blue;">pregnancy</span> before. Physiologist’s stress can be the reason, also the center of sick in brain, which is look different from one person to the other person.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: green;">The sign and symptom</span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="EN-US">Feeling sick in the <span style="color: blue;">early pregnancy</span> look more often and longer than before, even until full of nine month. Usually this condition is more reliable in the last of <span style="color: blue;">first trimester</span>. It can make dehydration and make a dangerous for both mother and baby’s health.</span></p>
<p class="MsoNormal"><span style="color: green;">Take care</span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="EN-US">In the reliable conditions can solve with diet plan, take a rest, and take the medicine to decrease the sickness like antacid. But if the sickess grows continuously and the weight of body decreased, maybe need to take a rest in the hospital.</span></p>
<p class="MsoNormal"><span lang="EN-US"> </span></p>
<p class="MsoNormal"><strong><span lang="EN-US">Vaginal bleeding</span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="EN-US">If you have vaginal bleeding at any time in <span style="color: blue;">pregnancy,</span> you must be careful, it can be danger signal. </span><span style="color: #231f20;">In</span><span> </span><span style="color: blue;">early pregnancy</span><span style="color: #231f20;">, bleeding may be a</span><span> </span><span style="color: #231f20;">sign of an </span><span style="color: blue;">ectopic pregnancy</span><span style="color: #231f20;"> or a</span><span> </span><span style="color: #231f20;">miscarriage, although</span><span> </span><span style="color: #231f20;">many women who bleed at this time</span><span> </span><span style="color: #231f20;">go on to have normal and successful</span><span> </span><span style="color: #231f20;">pregnancies. Bleeding in fifth months and more can be a sign that the placenta is</span><span> </span><span style="color: #231f20;">implanted in the lower part of the</span><span> </span><span style="color: #231f20;">uterus (placenta praevia) or that it</span><span> </span><span style="color: #231f20;">has started to separate from the</span><span> </span><span style="color: #231f20;">uterus (placental abruption). Both of </span><span lang="EN-US">those conditions</span><span style="color: #231f20;"> </span><span style="color: #231f20;">can be dangerous for you and</span><span> </span><span style="color: #231f20;">the baby. If you have bleeding with pain too besides both conditions, you must contact your doctor immediately, don’t be late. </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: #231f20;">The cells on the surface of the cervix often change in </span><span style="color: blue;">pregnancy</span><span style="color: #231f20;"> and make it more likely to bleed, particularly after intercourse. This condition called cervical erosion. Vaginal infections can also cause a small amount of vaginal bleeding. Some causes of vaginal bleeding are more serious than others, so it’s important to find the cause straight away. The most common sort of bleeding in late </span><span style="color: blue;">pregnancy </span><span style="color: #231f20;">is the small amount of blood mixed with mucus, known as a ‘show’. This is a sign that the cervix is changing and becoming ready for labour to start. It may happen a few days before contractions start or during labour itself. You must contact your doctor immediately if that is occurs.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: #231f20;"> </span></p>
<p class="MsoNormal"><strong><span lang="EN-US">Severe Itching and Obstetric Cholestatis</span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: #231f20;">Itching is very common in normal </span><span style="color: blue;">pregnancy,</span><span style="color: #231f20;"> but severe generalised itching, without a rash, particularly in the last four months of </span><span style="color: blue;">pregnancy,</span><span style="color: #231f20;"> may be the only sign of an uncommon condition called obstetric cholestasis. This conditions a potentially dangerous liver disorder which seems to run in families, although it can occur without any family history. It is necessary to contact your doctor if you have troublesome itching because obstetric cholestasis may lead to premature labour, stillbirth or serious health problems for the baby, and to an increased risk of maternal haemorrhage after the delivery.</span></p>
<p class="MsoNormal"><strong><span lang="EN-US"> </span></strong></p>
<p class="MsoNormal"><strong><span lang="EN-US"> </span></strong></p>
<p class="MsoNormal"><strong><span lang="EN-US">Pre-Eclampsia ( High blood pressure because of pregnancy )</span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><span style="color: #231f20;">During </span><span style="color: blue;">pregnancy</span><span style="color: #231f20;"> your blood pressure will be checked at every antenatal appointment. This is because a rise in blood pressure can be the first sign of a condition known as pre-eclampsia – often called </span><span style="color: blue;">pregnancy</span><span style="color: #231f20;">-induced hypertension (PIH) or pre-eclampsia(PE) – which can run in families and affects 5% to 10% of pregnancies. But no one knows why pre-eclamsia usually happens in the first </span><span style="color: blue;">pregnancy</span><span style="color: #231f20;">? Your urine will also be checked for protein. If you do have pre-eclampsia, you will probably feel perfectly well. Some women experience symptoms such as headaches, visual disturbances, swelling and abdominal pain. Pre-eclampsia can still be severe, however, without any symptoms at all. Although most cases are mild and cause no trouble, it can get worse and be serious for both mother and baby. It can cause fits in the mother (eclampsia) and affect the baby’s growth, and belief-threatening if left untreated. That is why routine antenatal checks are so important. Pre-eclampsia usually happens towards the end of </span><span style="color: blue;">pregnancy</span><span style="color: #231f20;">, but problems can occur earlier. Rarely, it can happen after the birth. The earlier in </span><span style="color: blue;">pregnancy</span><span style="color: #231f20;"> it starts, the more severe it is likely to be. If it does get worse, the treatment ranges from rest at home or in hospital to drugs to lower the high blood pressure or, occasionally early delivery of the baby.</span></p>
<p class="MsoNormal"><strong></strong></p>
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